Meditation May Help the Brain ‘Turn Down the Volume’ on Distractions
ScienceDaily (Apr. 21, 2011) — The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a crucial brain wave called the alpha rhythm. This rhythm is thought to “turn down the volume” on distracting information, which suggests that a key value of meditation may be helping the brain deal with an often-overstimulating world.
Læs meget mere her: Link